9.30

Opening of the festival

10.00 -10.30

Mirka Migašová - creative vinyasa - lesson

www.mirkamigasova.sk

Vinyasa yoga - creative and always different, a fusion of movement and breath, we will move from one position to another and get to know where our body will let us. We will focus on twists.

Main tent

10.30 - 11.00

Evka Kadlecová - children's and family yoga - lesson

www.jogavskole.sk

Yoga for children from 0 - 99 years. A common super fun yoga class for young, but also grown-up children.

Small tent

10.30 - 11.00

Branislav Lobotka- fitness trainer tréner

www.budlepsi.sk

"Introduction to functional training"
What does functional training actually mean? The correct technique for basic exercises. A short demonstration of interval training. You will try exercises on TRX, kettlebell, foam roller.
Instagram: @brano_lobotka

Stage

11.00 - 11.30

Michala Klačmanová - sound healing & gong bath - lesson, Misha Yoga Studio Hotel Elizabeth

www.visblee.sk

In the class of singing bowls and gongs, together with other harmonizing instruments, we will experience a deep relaxation, which will start a self-healing process in us.. High vibration frequencies tune each of our cells in the body and help remove blocks in our energy centers that prevent us from finding our way of life of happiness, joy and gratitude.We will be pleasantly relaxed and ready to be carried away in the right direction, which is in accordance with our soul, essence and happiness.

Main tent

11.00 - 13.00

Zuzka Račeková - Stand Up Paddle Board (SUP yoga)

www.yoga-life.sk

Yogacamp will also include yoga on a stand up paddle board (SUP yoga). We will have a 40min simple yoga sequence, which will also be suitable for people who have never tried SUP yoga before. We will have a 40min simple yoga sequence, which will also be suitable for people who have never tried SUP yoga before. We will warm, strengthen and stretch the whole body and in the end we will enjoy the beautiful shavasana on the surface of Váh. Due to the limited number of paddle boards - 14 pieces - it is necessary to reserve a place for the lesson to the e-mail address majdapekna@majdapekna.sk. The price for renting a paddle board is not included in the festival ticket, it is paid separately - € 3.50 per hour. If you own a paddle board, feel free to bring it and you do not pay for the lesson. The lesson will be led by Zuzka Račeková, owner of the Yoga Life yoga studio in Púchov. Zuzka is an instructor of ashtanga, poweryoga and kids yoga.

Váh River

11.30 - 12.15

Beáta Liptáková - 7 steps to personal well-being or from lethargy to energy

www.beataliptakova.sk

Beáta is an expert on new beginnings. A woman of inspiration and motivation wherever change takes place and new systems are formed. Her programs help parents, children, but also work teams to understand what personal well-being is. She teaches the science of personal well-being simply and playfully and provides tools and stimuli for training so that her clients can use them right away. helps people, especially in middle age, to reconcile and consolidate the most important areas of life, namely parenting, work and self-determination, so that they are again full of energy, happy and satisfied with their direction. Her lecture will include a 7-step guide to tuning a life created from love by combining knowledge of welfare science with personal experience.
Beata's motto is "Touch the heart, touch the stars ... and miracles happen."

Stage

11.40 - 12.10

Monika Juríková - Body Groove - lesson

Body Groove is a specific way of dancing, in which we use the uniqueness and creativity of our own body. We all dance the same dance element in our own unique way throughout the space to different musical styles, while we are in touch with our body, expanding the consciousness of our body and the range of movements. Everyone can dance. When dancing, we strengthen our muscles, lubricate the joints and support stability. We dance in the whole space, we create a unique atmosphere and we also connect with the co-dancers. Body Groove will allow you to feel good in your body, let you be inspired by beautiful music, support the creativity of your body through very simple movements. Be patient with yourself, go through this process with an open heart and mind.

Main tent

12.30 - 13.00

Nika Kotláriková - Pilates - Fresh - lesson

www.nikafit.sk

Make yourself happy and strengthen your body. You will combine pleasant with useful and you will enjoy it. Accompanied by dynamic music and a pleasant team, we will create an unforgettable experience with positive energy. Pilates - Fresh is made up of exercises (oscillating movements) in which there is contraction and extension (stretching) of muscles. We practice the arms, back, abdomen and legs. Between the exercises, we will also do stretching, which is pleasant for relieving the tension of already stressed muscles. It will be fast, it will be efficient, it will be phenomenal. I look forward to everyone sharing their enthusiasm with others.

Stage

12.30 - 13.00

Jiří Alexa- ashtanga yoga- lesson

www.yogashala.sk

Simplified version of the ashtanga sequence with emphasis on its therapeutic effects.

Main tent

13.05 - 13.50

Libuša Schönová - workshop

Foundation Training created by Dr. Eric Goodman. It is a combination of isometric poses and breathing exercises in order to strengthen the whole body, activate the back muscle chain of the body and decompress the spine. It consists of whole-body exercises and exercises that help against pain and allow you to feel better, restores confidence in the structure of your body and helps it feel strong. Simply put, Foundation Training is a conscious training for unconscious movement.

Stage

13.10 - 13.50

Jiří Alexa - Traditional Chinese medicine and yoga - workshop

www.yogashala.sk

The union of two traditions of the East. We will look at yoga from the perspective of TCM and explain the basic principles of both systems.

Main tent

13.55 - 14.40

Matej Petrenka - demonstration - work with the body

It is a connection of several types of movement, Matthias was inspired by animal movement, yoga, street workout, calisthenics, hand balancing and perceives movement as a space for the development of his own body but also his mind. It's not a dance, it's not an exercise, it's a movement.

Small tent

14.00 - 14.30

Miška Húserková : Yoga for a healthy back – lesson

www.yogaspace.sk

By practicing yoga for a healthy back, you will master proper posture, get rid of tension in the area of the lower back, shoulder blades, shoulders, cervical spine and strengthen small muscles in the area of vertebral discs. At the same time, you get rid of tension and calm your mind. The set of exercises is designed to help people who have problems with the musculoskeletal system.

Main tent

14.00

Surprise

A unique opportunity (not only) for the little ones to look into the profession of adventurers.

Stage

14.30 - 15.00

Katka Herdová - 108 Sun Salutations - workshop

www.yogaspace.sk

We will practice 108 Sun Salutations in honor of the change and new beginnings. Through deep concentration, you connect with your own breath and immerse yourself in meditation in motion. 108 Sun Salutations is a test of determination and perseverance, but also an excellent form of detoxification on a mental, emotional and physical level.

Main tent

14.30 - 15.00

Zuzka Krejčová - Yoga for feeling good

Yoga for a good feeling connects our physical body with breath and spirit. It awakens and directs energy to those parts where we need it most at the moment. We will connect with our most intimate selves and harmonize every cell of our body.

Stage

14.50 - 15.20

Martin Apolen - Shaolin Kung Fu and today's world - workshop

www.apolen.com

Workshop focused on physical activity and spiritual awareness. Matter and spirituality in one in harmony. Drawing into the knowledge of Shaolin monks from southern China, to whom Bodhidharma supplemented the knowledge. Shaolin monks observed the events and laws of nature, which they first used to defend themselves and their temple in Henan Province. Later, according to the laws of nature, they also protected the Emperor, who noticed their supernatural strength and abilities.. As a representative of southern Shaolin, I will present the combat and energy applications of Tee Kuo Siaw. I will guide the workshop participants with the traditional "18 Lohan Hands" movements from Bodidharm used to train the body, spirit and work with energy.

Small tent

15.10 - 15.55

Mia Gago Forgáčová a Mio Gago - Women's health - workshop

www.geminicentrum.sk

Hormonal balance at any age. In the workshop, you will learn simple breathing, exercise and massage techniques that will help with problems with painful and irregular menstruation, infertility and menopause.

Stage

15.30 - 16.00

Erika Krátka Vrzoňová - Access Bars - lecture

Is it possible to live a life with ease and joy at work, in education, in partnership, in relationships, with money? Or do you sometimes feel that there is too much, that you are tired, overstimulated, still in your head ...? Would you need a vacation? Or would you adopt a Harry Potter magic wand to change some aspect (or all) of your life? Together with her husband May, they will introduce you to the Access Bars technique, where with a gentle touch they can dissolve pressures, stresses, tension and immerse themselves in relaxation. They will also share with you simple verbal tools that, if used, will bring lightness and joy to your days. At the festival, you will also have the opportunity to taste the Access Bars for a discounted festival price.

Small tent

16.00 - 17.00

Ramivana - music therapy concert

www.sk.ramivana.com

An extraordinary journey through sound, vibration and meditation using traditional musical instruments from around the world that will take you deep into you. After completing it, you will feel very calm and relaxed. You can learn more about these musical instruments, if you like one, you can buy it.

Main tent

17.00 - 17.15

Raffle

Stage

17.15 - 17.45

Boris Záhumenský - Harmony of mind, soul and body - lesson

My path of yoga was accompanied by teachers who led me to perceive and practice breathing and physical exercises, which are the basis for the inner and deeper aspects of yoga, just inwards and in depth. This inspires people at the lessons and seminars I lead. For several years I practiced Ashtanga Vinyasa Yoga intensively, in which I was led mainly by Vijaya Kumar, and I learned and practiced a series of exercises from Matthew Sweeney. From the beginning, I focused on the physical aspects of yoga exercises, and gradually my practice evolved towards finer and deeper aspects.. At the moment, I am mainly engaged in pranay and meditation, and I discover their subtle power and influence.

Main tent

17.15 - 17.45

Can books change the world? These do! - workshop

www.espero.sk

Can books change the world? These do! The book sometimes works wonders. It can inspire us, make us think, show us a new perspective, help us see the world with new eyes. The book is like a discussion with the author at a distance - and thanks to this discussion we can understand the causes and contexts that we have missed so far. Or we can learn things we didn't even think about some time ago. The book alone cannot change the world - but it can influence - and thus change a person (reader). And man then co-creates - that is, changes the world. In this program, we will show you a few books that have the potential to help such a change of person - and consequently of the world. It will be a brief presentation of selected titles published by Espero (www.espero.sk), which focuses mainly on three topics: veganism, meditation and Esperanto. What do these three topics have in common? In short: they have the power to change the world - for the better. But details on the spot.

Small tent

17.50 - 18.35

Miriama Tureková - Kundalini Yoga with Meditation - Satisfaction in Life - Lesson

www.yogashala.sk

Lesson title: Satisfaction in life. This lesson consists of a kriya for tolerance - focused on the solar center, where energy is stimulated to rise to higher conscious centers and integrates with the aura. 3-phase breath for health, energy and glare - how much prana we get into the body with this exercise depends on how we consciously participate in it.

Main tent

17.55 - 19.00

Acroyoga - Matej Petrenka - demonstration and workshop

Acro yoga is pair yoga, where the basis is cooperation and interconnection. It combines yoga positions with acrobatics and opens up new possibilities for movement, where you are looking for new opportunities for growth in a couple.
Matthias is a lover of movement, he is on the move every day and is constantly looking for a place to move. However, he wants movement to be fun and playful, because only then it has a "juice". It will take your movement with your own body to a new level, passing on valuable knowledge, whether in the field of movement or working with your mind and mental settings. Because, as he himself says, a fulfilled life consists in expressing himself through the body, mind and soul. It is not right to deny one of these.And you can definitely look forward to feeling and engaging muscles that you may not have used before.
Nikol and movement have been an inseparable couple since she was a child. For many years she devoted herself to folk dance, but in recent years she has also discovered other movement spheres such as movement, gymnastics and acrojoga. She always enjoys learning something new and her intention is to achieve as much freedom of movement as possible. And with that, she would like to help others as well - learn to control her body and take movement as something natural and fun. Akroyoga took her heart not only because it looks very effective, but also through it one can get to know each other beautifully, overcome one's fear, learn full confidence in oneself, in the partner as well as in the process itself and last but not least enjoy the present moment and great fun

Stage

19.15 - 20.30

Ujjvala Denisa - Kirtan

www.bhaktimarga.sk

The mystery of kirtan, the chanting of mantras and bhajans, cannot be described or theoretically understood. The mantra is a living, pure vibration, and the only way to understand it is to immerse yourself in it. Open to 'her', accept 'her' into your heart and mind. We invite you on a journey through your individual experience of knowing the mantras in a beautiful melodic kirtan. You will discover your own stream of divine love and joy that is constantly flowing through you.

Stage

20.30 - 22.00

Free jamming and chirping

Stage

22.00

Closing of the festival

Stage