8.30

Festival opens

9.00-9.45

Mirka Migašová - vinyasa

www.mirkamigasova.sk

Mirka is dedicated to Vinyasa Yoga and Hormonal Yoga Therapy by Dinah Rodrigues. She became acquainted with yoga in the Far East and began to devote herself fully to it after returning to Slovakia. In her lessons, she pays attention to the correct and safe execution of the asanas, because she considers technique to be the most important thing. Mirka is currently working at the Jupiti Yoga Studio in Trenčín.

The Main Tent

9.00-10.15

Martin Práznovský - Mindful movement - Working with your own body

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Martin is a disseminator of the Slovak method 'Mindful Movement' , which contains elements of yoga, calisthenics, martial arts and dance. The exercise connects a group of beginners and advanced with different levels of difficulty of exercises, which everyone chooses for themselves. The meaning of the conscious movement is a healthier and happier life. A prudent person is aware of his center and can return to it at any time.Through working with our own body, we can gradually discover our center.

Podium

10.00 - 10.45

Eva Kadlecová - Gentle yoga

www.yogashala.sk

For a long time, she specializes mainly in teaching Gravid yoga, Postnatal yoga and Yoga for children. She is the founder of the Yoga at School project, which organizes courses for children, families, but also for future teachers.
Gentle yoga with Evka is exactly what it says in its name. A considerate and gentle, primarily hatha yoga practice, conducted at a slower pace, with a focus on less intense positions and a longer period of time dedicated to meditation, practicing breathing techniques and relaxation.

The Main Tent

10.00 - 10.45

Tatiana Telecká - SUP Yoga

Tatiana is a practitioner and instructor of ashtanga yoga, which she tried for the first time at Yogashala in Trenčín in 2018. She likes challenges, movement, summer. In summer, it is best to combine sunny days and water. SUP Yoga is ideal for that. Plus, apart from many benefits, it will test your balance.
Due to the limited number of paddle boards, it is necessary to reserve a place for the lesson at the e-mail address majdapekna@zpramena.sk.
The price for renting a paddle board is not included in the festival ticket, it is paid separately - € 5,00 per hour. If you own a paddle board, feel free to bring it and you don't pay for the lesson.

Rieka Váh

10.30 - 11.15

Ivka Blažejová - Facial Yoga

www.ivkatvarovajoga.sk/

Facial Yoga is not only about beauty. It's about pausing, taking some time, paying attention, caring, pampering yourself and charging your batteries so we can really shine. And she will show you that Facial Yoga is not a science, but can work miracles @ivkatvarovajoga
You will warm up with a warm-up, you will exercise with all parts of the face, neck and décolleté, you will cleanse your face together and treat yourself to a massage and banking after the exercise.In the end, as a bonus, you will 'tape' the wrinkle of anger. I am very much looking forward to you. Ivka Blažejová

Podium

11.00 - 12.00

Jiří Alexa - Ashtanga

www.yogashala.sk

Simplified version of the ashtanga sequence with emphasis on its therapeutic effects.

The Main Tent

11.25 - 12.10

Libuša Schönová - Foundation Training

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness.

Podium

12.15 - 13.45

Vladimír Václavek - Shamanic workshop

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"Vladimír Václavek is best known to the general public as a musician, singer, lyricist and poet. But he is also a shaman, the owner of a tea house in Broumov and especially a very honest man who, when he looks at you, floods you with a feeling of calm and positive energy.He is engaged in a solo career, he is known for his work in the music groups Dunaj, Rale, Čikori, he collaborates with Iva Bittová. Next to her and Pavel Fajt, he is one of the creators of the Brno alternative. Inspired by personal experience, he began studying shamanism many years ago. In the book The Invisible World, of which he is the author, he brings a story with which everyone can discover the world he carries within himself. He also went to the shamans on his way around the USA. To this day, he will not forget how much he was in tune with them, how he perceived the energy and spirit of their history and present. And how much he was influenced by the gift that the shamans gave him. "- used from the materials of the Czech Radio Olomouc

The Main Tent

13.45 - 14.30

Yogaspace - Workshop with Katka Herdova : Front Split

www.yogaspace.sk

About the instructor Katka: "I was initially drawn to yoga mainly by its physical aspect and the practice of individual asanas. However, I quickly understood that it also brings me mental well-being and relaxation. Yoga has become part of my daily life, my moment for myself, here and now, in which I find freedom, playfulness, creativity and inner balance."
About the workshop: At the workshop, with the help of special exercises to relax and open the hips, strengthen the thighs and stretch the hamstrings, we will slowly but surely get into the position of Front Split - cords. During this class, thanks to the flexibility and mobility of our body, we try to deepen individual positions, find comfort and relaxation in them, or remove tension or stiffness in individual parts.

Podium

13.50 - 14.05

Evka Kadlecová - Living Mandala

www.jogavskole.sk

Yoga in a circle (mandala) is a great and fun way to establish contact with others, using yoga positions, joint breathing, but especially touch and eye contact. For all ages, it strengthens the skills of receiving and giving, love, kindness and trust.

The Main Tent

14.15 - 15.00

Michala Klačmanová - soundhealing @ gongbath

SOUNDHEALING & GONGBATH s Mishkou
Soundhealing is a unique sound therapy that brings deep relaxation to our body and helps in the treatment of mental and physical health problems. The healing vibrations that propagate into our body can heal cells down to the smallest structure. Harmonization tools are tuned to the frequency of the planets and are in harmony with all medicinal substances found in nature or the universe. You will immerse yourself in the sounds of singing Tibetan bowls, planetary gongs, Mars gong, Jupiter gong, rain poles, drums, thunder-drum, koshi-chimes, kalimba, kigons, etc. and your body, heart and soul will experience the true caress. What can you expect in the first lesson and what to prepare for? As usual during treatment, you can experience very pleasant feelings, states of deep relaxation and excitation, but on the other side you can feel uncomfortable feelings accompanied by unpleasant emotions (loss, regret, apathy) that are released from the body. It is a sign that harmonization is spreading in the body and the cells are getting to the right place. "Old pain", chest tightness, cough, suffocation, limb pain, headache, etc. may be felt. Your body will be safe and relaxed, but at the same time, just lying down and absorbing the frequency will be getting a high level treatment. For visible, tangible results, repeated soundhealing sessions are required. But even after the first therapy, you can feel the ongoing harmonization of your body at a higher level. After a class/session you need to drink plenty of fluids. You will fall in love with soundhealing from the first session and you will want to come back again.

The Main Tent

14.40 - 15.20

Beáta Liptáková MBA: Lecture on "Taste the world through yourself"

www.beataliptakova.sk

Beata is a mother, a lover of life and a researcher about things between heaven and earth, a management psychologist, a holder of The Science Of Well-Being certificate from Yale University, a teacher of the ancient Qi Gong meditation exercise, a guide to life changes, an inspirer and a lecturer on the topics of self-knowledge, parenthood and work well-being.
The aim of her lecture is to simply, playfully and inspiringly share experiences about how to understand yourself and love life with everything it brings. She discovered the tool for obtaining these gifts of consciousness in silence and solitude in meditation. That's when she understood what it means to be nothing and everything, to be everywhere and nowhere, she felt the perfection of the connection with the energy that is everywhere ... and miracles began to happen. She doesn't keep it to herself. She passes it on to you, because the amazing feedback from you fills her life with happiness. The energy that Bea carries within her is transmissible and contagious.

Podium

15.30 - 16.30

Vladimír Václavek - Concert

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Vladimír Václavek is a fixed star not only of the Czech and Moravian music scene. His name is known on the world music scene. Most of you probably know him from his work in the now legendary Brno band DUNAJ, E, RALE or from Biele's inferno with Iva Bittová.
Unhurriedness, relaxation and a certain earthiness combined with pathos are typical for his music. He originally played the bass guitar and gradually switched to the guitar, which he plays in a distinctly bass style. He uses various electronic boxes, with which he can sometimes really compact his lines. In his style, we probably hear the most frequent inspiration from the typically African guitar playing that entered Europe from Mali. Not that the Moravian bard studied with Africans. He kind of absorbed their style casually by listening to recordings. Václavek supports the pathos and earthiness of his work by choosing texts set to music. He prefers the poetics of Bohuslav Reynek and the rural environment of Federico Garc and Lorca. He regularly includes poems by Antonín Pridal and his own texts.
Text used by the author Hynk Just

The Main Tent

15.50 - 16.50

Miriama Tureková - Kundaliny joga

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Miriama Tureková (Ravi Daspreet Kaur) is an avid kundalini yoga teacher who, thanks to her, discovers her essence and mission, her strength and weakness. Kundalini yoga, also called the yoga of consciousness, with its simple and specific exercises, can energize and play the right string in the body, so that we can feel balance and our uniqueness again.
With Miriama we will practice our kriya to discover our own essence. It deals with the kidneys, where the essence hides and opens the heart so that we can understand ourselves. By understanding ourselves, it is easier to understand others. Words are not enough, the experience is stronger.

Podium

16.45 - 17.45

Jupiti - Power joga a pilates

www.jupiti.sk

Studio Jupiti prepared two lessons. Power Yoga with Adam Strak and Pilates with Marika Trúchla.
Adam Straka @yoga_damm is a yoga instructor who has been practicing yoga since high school. He taught yoga in Bratislava, Nové Mesto nad Váhom and currently works in Trenčín in the Jupiti studio, where he teaches power yoga and hot yoga lessons. Power yoga was created on the basis of hatha yoga and ashtanga yoga. It is a dynamic practice of yoga positions with the aim of consciously developing your strength. Power yoga is based on conscious breathing and concentration, while individual positions are performed with respect for your body. Exercise is suitable for everyone who likes movement, wants to build strength, fitness, endurance and flexibility.

Pilates is a technical exercise developed in the early 20s originally for the purpose of rehabilitation. Today it is defined as an exercise to balance muscle imbalances. Although it focuses on strengthening the center of the body and the deep stabilization system, it strengthens and stretches all muscle groups and therefore the whole body. During the exercise, we focus on correct and smooth breathing and on the accuracy and smoothness of movements. It is intended for all age categories, both women and men. It helps to maintain or improve your condition, is suitable as a compensatory exercise for other sports and is often recommended by doctors as a prevention for back pain.
You can practice Pilates for half an hour with instructor Marika Trúchla @cas_na_pilates. She conducts his Pilates lessons in the Jupiti boutique studio in Trenčín, where you can find the popular Pilates reformer, which is practiced on special Pilates machines, as well as classic Pilates on the mat under the guidance of several qualified instructors.

The Main Tent

17.00 - 18.00

Andrej Žuffa - meditation Sed Buddhu

www.sedbuddhu.sk

Introduction to Sitting Buddha (Japanese zazen). The essence of Zen is sitting Buddha, i.e. sitting in the lotus position without an object. There is nothing to meditate on. We sit in silence, facing the wall, the attention is focused on the inside. We do not seek enlightenment, because sitting Buddha himself is enlightenment. It is an experience behind subjective and objective worlds, behind discerning thinking. In the sitting Buddha there is no difference between a man and a woman, between the wise and the foolish, between the rich and the poor. It can be done by believers and non-believers, vegetarians and those who eat meat, single and married. Zen is free. It is led by Andrej Žuffa (Zen monk Ju Hô), a close disciple of Zen master Sando Kaisen.

Podium

18.00 - 19.30

Janko Svetlan Majerčík a Matúš Miloslav Medveď - Concert

www.janomajercik.sk

I have long understood that I am neither 'The Light' (Svetlo in Slovak) nor its source.
But 'The Light', the truth, and the knowledge are here, and in many dark places they will shine,
when I bounce them there.
I speak the simplicity of a live song and then I feel like a fragment of a mirror.
I don't know its shape and composition, but I feel that's it.
I reflect The Light to dark places in human hearts with songs,
and maybe I'll change something in some people.
Such is the meaning and essence of my long journey, the journey of a songwriter.
I respectfully and humbly ask for it.

The concert of Svetlan and Matúš is more than music. It is a meditation of words transformed into tones and melodies, into which it draws us in and they no longer let us go. Let us be converted by this magical music.

Svetlan & Matúš - To be born again Jano Svetlan Majerčík - Let's go

The Main Tent

19.40 - 21.00

Bhakti Marga - Kirtan

Kirtan is devotion in the form of music. In the relationship between the loved one and the lover, there is only one experience, only one motivation and only one reality - only love. An integral part of Bhakti Marga and Paramahams Vishwananda itself is kirtan. Celebrating God's forms with songs is a powerful tool of deliverance.

The Main Tent